Shoshana shows us how to do an exercise she calls 'up and overs' using just your body weight and a bench.
Shoshana shows us a floor exercise that needs no equipment and will work your core.
Shoshana shows us how to use sliders to do mountain climbers into knee pulls.
Shoshana shows us how do to a combo move you won't want to miss: a chest press with a glute bridge and press out.
Shoshana shows us how to use a slider to do a reverse lunge curtsey that will really help tone your legs.
Shoshana shows us how to use dumbbells to work your back and shoulder muscles.